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Healthy Living

Healthy Living

Health & Wellness

5 easy ways to reduce stress

April 11, 2022

Implementing self-care habits can help reduce stress and can have beneficial impacts on your overall health.

Eating disorder awareness: Working toward a healthier...

March 16, 2022

Eating disorder awareness can help you develop a healthier relationship with food and exercise.

Seasonal affective disorder self-care: Feel better...

January 31, 2022

February is one of the coldest and darkest months of the season and as a result many people's seasonal affective disorder is in full swing.

2 min Read Time

Wondering how to make New Year's resolutions stick?...

January 17, 2022

Coming up with New Year's resolutions is the easiest part of making changes. Consider developing SMART goals to make your resolutions stick.

Folic acid deficiency symptoms: Should you talk...

January 6, 2022

What does folic acid deficiency look like? Here are a few ways you can increase folic acid intake through diet or supplements.

Choosing the right weight loss surgery

December 21, 2021

When it comes to weight loss surgery, there are many factors to consider.

tags: weight loss

What to eat when craving sugar (and why we crave...

December 13, 2021

Eating too much sugar isn't good for one's health. Try making these healthy swaps next time you find yourself craving sugar.

3 min Read Time

5 ways to stay healthy during holiday travel

November 4, 2021 by Bana Jobe

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

tags: covid-19 , covid-19-blog , holiday , newsletter , travel

Easy spine-strengthening exercises to improve ...

October 25, 2021

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

The 2021-2022 flu shot season: 4 things you need...

October 11, 2021

Experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved ones.

5 summer safety tips to keep in mind

July 12, 2021

As summer starts, more people will be spending time outside doing activities like grilling and swimming.

What's a health risk assessment?

June 29, 2021 by Tayla Holman

A health risk assessment can encourage you to take steps you might not have taken previously in support of your health.

Preventive screenings: What you should know

January 28, 2021

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

tags: chronic conditions , health plan , preventative healthcare , vaccinations

COVID-19 Screening Tool