Serving the Tomball, Magnolia and Northwest Houston communities since 1982, we were the first hospital-based sports medicine program in the greater Houston area and continue to set the standard for specialized treatment and rehabilitation of orthopedic injuries from our 45,000-square-foot outpatient campus.

We offer a range of athletic and rehabilitation programs including athletic training, concussion management, physical therapy and fitness and recreation memberships. Additionally, we are proud to be the only facility in the region to offer aquatic therapy.

Aquatic center

Many physical rehabilitation patients may benefit from exercise in the water, especially those who may have weight-bearing or mobility restrictions. Aquatic therapy is typically used to provide symptomatic relief for those with cardiovascular disease, chronic pain, lumbar disc disease, and osteoarthritis of the ankles, knees, hips, shoulders or back. It can help patients improve mobility, flexibility and even offer pain relief.

Our aquatic center provides:

• Multi–level therapeutic pool
• Hot and cold therapy tubs
• Individual or group programs

Proficiency in swimming is not a requirement for therapy. A physical therapist, physical therapy assistant and/or a physical therapy technician is in the water with the patient at all times.

Athletic and rehabilitation programs

We offer a full range of athletic and rehabilitation programs to help you achieve your individual needs and treatment goals. This includes physical therapy, aquatic therapy, and occupational and hand therapy. For athletes in search of honing their skills and performance, we also offer the following programs:

• ACL injury prevention
• Athletic training, including strength and conditioning on professional-grade turf athletic fields and indoor pitching mounds
• ImPACT sports concussion management
• Performance training
• Return–to–sport program
• Indoor baseball biomechanics lab

Post-discharge rehabilitation

After an athlete experiences an injury requiring medical treatment, there is usually a gap between when they have completed their physical therapy program (commonly known as being “discharged”) and when they are scheduled to return to their sport.

We offer a post-physical therapy and a return-to-sport rehabilitation program designed to maintain care and prepare the injured athlete for a safe and successful return to sport.

Our fee-for-service programs are primarily available for anterior cruciate ligament (ACL) knee reconstructions, shoulder surgeries, elbow surgeries and severe ankle sprains. However, our licensed staff can design a rehabilitation program for most athletic injuries. Our program emphasizes:

• Cardiovascular training
• Core training
• Referral to strength and conditioning coaches upon release from attending physician
• Speed and agility
• Sport–specific exercises
• Strength and power training

Fitness and recreation

No matter if you are a member of a sports league or a member of the community, we're here to support you in all your active pursuits. Our Fitness and Recreation Center features a fully equipped exercise gym with the latest workout equipment from Technogym, a full-court gymnasium, as well as an indoor walking track and swimming pool.

Members receive the traditional benefits of a gym, as well as fitness and wellness coaching. Membership is open to anyone who is looking to improve or maintain their physical fitness – you do not have to be a patient of HCA Houston Healthcare Tomball or an athlete to join. As a member, receive additional access to:

• Group exercise classes, including dance and water aerobics, Pilates, yoga, Tai Chi, and senior and beginner classes
• Indoor cycling studios
• Indoor walking track
• Personal training for an additional cost
• Aquatic center offering swim instruction and aquatic programs for swimmers of all ages
• MyWellness Tracking Key, which allows you to maximize results by storing training programs, tracking progress, remembering preferred machine settings, syncing to some fitness apps and more.

In addition to our full–service gym, we offer an outdoor area with:

• Half-mile track
• Hill for incline workouts
• Multipurpose grass field
• Batting cages and a pitching compound
• Pickleball court

Many of our facilities are available to rent for sports-related activities. For pricing and availability, please call (281) 351-6300.