Blog | HCA Houston Healthcare

What is the best time for exercise?

November 27, 2023 by Emily Paulsen

What's the best time for exercise? Discover whether exercising in the morning, afternoon or evening can offer the most benefits to your health...

tags: newsletter

Which sleep aid products can help you sleep better?

November 27, 2023 by Tayla Holman

Millions of Americans turn to sleep aid products for help falling or staying asleep. Discover some common options that might work for you.

tags: newsletter

Recognize holiday heart symptoms to stay healthy...

November 27, 2023 by Tayla Holman

Enjoying seasonal festivities doesn't have to mean ignoring your heart health. Here's how to recognize and prevent holiday heart symptoms.

tags: newsletter

How many times a week should you wash your hair?

October 23, 2023 by Tayla Holman

How many times a week should you wash your hair? When it comes to beauty trends, this common question is often top of mind. Here's how to figure...

tags: newsletter

Essential oils for immunity: Do they work?

October 23, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

tags: newsletter

Easy recipes for people living with prediabetes...

October 23, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

tags: newsletter

Benefits of ankle replacement surgery

September 25, 2023 by Tayla Holman

Ankle replacement surgery may not be as common as knee or hip replacement, but it can help people with advanced ankle arthritis regain mobility...

tags: newsletter

Do you have an elevated heart rate when sick? ...

September 25, 2023 by Emily Paulsen

Why do you have an elevated heart rate when sick with the flu, a virus or another illness? Here are some of the reasons.

tags: newsletter

How to find the right pillow

September 25, 2023 by Tayla Holman

If you're waking up with back and neck pain, you may need a new pillow. Learn how to find the right pillow for your sleep position.

tags: newsletter

Don't let pickleball injuries sideline you

September 15, 2023

Learn how to stay safe on the court and out of the doctor's office.

tags: orthopedics , sports medicine

The benefits of bunion surgery: Everything you...

August 28, 2023 by Tayla Holman

Bunions are a common foot condition for many adults. Is bunion surgery right for you? Read on to learn more.

tags: newsletter

Does taking vitamin C for flu and colds work?

August 28, 2023 by Emily Paulsen

Does taking vitamin C for flu and colds work? Discover the truth and tips for staying healthy during cold and flu season.

tags: newsletter

AFib: Answers to 5 questions about this common...

August 28, 2023 by Becky Frusher

AFib increases the risk for stroke by five times. Get answers to the most-asked questions about this common heart problem.

tags: newsletter

Eating your water: Foods that help you stay hydrated

July 24, 2023 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

tags: newsletter

Are powdered greens good for you and do supplements...

July 24, 2023 by Tayla Holman

Greens powders have become a huge trend in recent years. But are powdered greens good for you, and do they actually work? Here's what you need...

tags: newsletter

5 swimming safety tips: A look at myths and facts

July 24, 2023 by Tayla Holman

You might have heard that swimming after eating is dangerous. But is that really true? Learn about this and get other swimming safety tips.

tags: newsletter

When to be concerned about bug bites and stings

June 19, 2023 by Emily Paulsen

How do you know when to be concerned about bug bites and stings? Here's the information you need just in time for summer.

tags: newsletter

Choosing the right sunscreen: How to protect yourself...

June 19, 2023 by Tayla Holman

To get the best protection from the sun's harmful rays and reduce the risk of skin cancer, it's important to use sunscreen properly.

tags: newsletter

Fireworks safety tips you should be aware of this...

June 19, 2023 by Tayla Holman

The Fourth of July and other summer celebrations are approaching quickly. Follow these fireworks safety tips to protect your health and prevent...

tags: newsletter

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

What is shingles? Learn about the signs and symptoms and how you can treat and prevent this condition.

tags: newsletter

5 early symptoms of prostate cancer

June 5, 2023 by Tayla Holman

Prostate cancer is the most common cancer among men after skin cancer. Look out for these five early symptoms of prostate cancer.

tags: newsletter

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

There are many benefits of walking after eating, such as improving digestion, aiding weight loss and regulating blood sugar.

tags: newsletter

Early signs of mental illness: How to identify...

April 24, 2023 by Emily Paulsen

Being aware of the early signs of mental illness can alert you that a friend, family member or co-worker is struggling and help you support them...

tags: newsletter

7 Memorial Day cookout recipes to help you stand...

April 24, 2023 by Tayla Holman

If you're looking to up your barbecue game this year, these Memorial Day cookout recipes will help you stand out.

tags: newsletter

How to prevent, treat and beat stroke

April 24, 2023

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

tags: newsletter

Common causes of stress and how to manage them

March 27, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

tags: newsletter

5 delicious gluten-free dinner recipes to try

March 27, 2023 by Tayla Holman

For people with celiac disease or gluten intolerance, these gluten-free dinner recipes are both delicious and healthful.

tags: newsletter

How to get rid of pollen allergies

March 27, 2023 by Emily Paulsen

Wondering how to get rid of pollen allergies? Here are some tips to help alleviate your runny nose, sneezing and watery, itchy eyes.

tags: newsletter

The most common type of poisoning and when to ...

February 27, 2023 by Tayla Holman

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

tags: newsletter

Managing chronic foot pain with simple lifestyle...

February 27, 2023 by Tayla Holman

There are many different, simple lifestyle changes that can help manage different types of chronic pain.

tags: newsletter

5 St. Patrick's Day recipes to try this year

February 27, 2023 by Bana Jobe

For St. Patrick's Day, this article will highlight recipes that can be made to celebrate the holiday.

tags: newsletter

Connected heart care

February 10, 2023

Cardiac patient with rare heart condition survives as a result of coordinated care.

How to support someone with an eating disorder

February 6, 2023 by Emily Paulsen

Nearly 1 in 10 Americans will have an eating disorder at some point in their lifetime.

tags: newsletter

American Heart Month: How to take care of your...

February 6, 2023 by Tayla Holman

Heart disease is the leading cause of death in the United States, but it is preventable with lifestyle changes, a healthy diet and physical activity...

tags: newsletter

5 Valentine's Day dessert recipes to try this ...

February 6, 2023 by Bana Jobe

This year, challenge yourself to try something new with these lightened-up Valentine's Day dessert recipes.

tags: newsletter

Holiday safety tips to avoid common injuries and...

December 7, 2022

To avoid injuries around the holidays, be sure to exercise caution while you're cooking, decorating and driving.

How many types of diabetes are there?

November 28, 2022

While some types of diabetes may not be preventable, all types are treatable.

3 healthy Thanksgiving recipes guests will love

November 10, 2022

By making some simple substitutions, you can create healthy Thanksgiving recipes that the whole family will love.

When to visit the emergency room for an allergic...

October 28, 2022

Allergic reactions can range from mild to severe. With severe allergic reactions, it's important to administer epinephrine and go to an ER.

Supporting the high-risk pregnancy journey

October 14, 2022

The March of Dimes provides families with the resources and support they need to give every baby the best possible start.

How to familiarize yourself with your breasts ...

October 11, 2022

Women should take note of any changes or irregularities in the look and feel of their breasts.

When to go to the ER for stomach pain

September 28, 2022

Stomach pain doesn't always require treatment, but if you have ongoing or severe pain it is important to seek medical care.

How to prevent sepsis: 5 actions you can take ...

September 19, 2022

Sepsis can affect anyone, but taking action to reduce the risk of infection can help prevent sepsis before symptoms begin.

Are dogs good for mental health?

August 29, 2022

Dogs can provide companionship, promote exercise and allow people to feel needed — all of which can improve mental health.

Heat-related illnesses explained: Symptoms and...

August 15, 2022

Heat-related illnesses can affect anyone who is exposed to heat for a prolonged period of time without relief or adequate hydration.

What is sarcoma?

July 26, 2022

Sarcoma is a rare form of cancer that affects the musculoskeletal system, in the connective tissue of the body.

6 skin conditions caused by sun damage

July 13, 2022

Prolonged exposure to the sun can take a toll on your skin, from sunburn to wrinkles to skin cancer.

Are there different types of PTSD?

June 28, 2022

Different events can trigger PTSD, especially situations of immediate danger and ongoing situations that threaten a person's well-being.

tags: mens health

COVID-19: Understanding vaccine immunity and antibodies

June 22, 2022

With many places loosening restrictions or ending mask mandates, vaccination is just one way to protect yourself against COVID-19.

tags: covid-19-blog

Is arthritis preventable? How to keep your joints...

June 10, 2022

Wear and tear on your joints are an inevitable part of life, but there are ways to maintain joint health and help reduce symptoms.

Following a Mediterranean diet during pregnancy...

June 6, 2022

Following a Mediterranean diet may help pregnant women avoid preeclampsia, a serious complication that can be fatal for mothers and babies.

Benefits of daily meditation for depression and...

May 25, 2022

Although meditation isn't a cure-all for depression and anxiety, those who meditate consistently can see improved mental health.

Bringing advanced stroke care closer to home

May 20, 2022

How HCA Houston Healthcare is revolutionizing stroke and aneurysm care in Kingwood

Using an air purifier for allergies, asthma and...

May 12, 2022

Air purifiers have been increasingly popular over the past few years, as more people are spending time at home.

Types of pregnancy complications at different ...

April 20, 2022

Depending on your age, you may be at risk for varying pregnancy complications, including preeclampsia and gestational diabetes.

Why you should consider becoming a national organ...

April 14, 2022

Becoming an organ donor comes with one of the most gratifying benefits: the chance to save lives.

5 easy ways to reduce stress

April 11, 2022

Implementing self-care habits can help reduce stress and can have beneficial impacts on your overall health.

Colorectal Cancer: When should you start screening?

March 30, 2022

Colorectal Cancer: When should you start screening?

Is it a painful period or endometriosis?

March 28, 2022

Diagnosing endometriosis is difficult, but understanding the disease and its symptoms can help you communicate with your gynecologist.

Endometriosis awareness month: Common endometriosis...

March 22, 2022

Endometriosis affects 1 in 10 people with uteruses but it's difficult to diagnose. Learn when to speak with a doctor about your symptoms.

Eating disorder awareness: Working toward a healthier...

March 16, 2022

Eating disorder awareness can help you develop a healthier relationship with food and exercise.

Answering Your Questions on Heart Health

February 21, 2022

American Heart Month is a great time to learn more about your cardiovascular health and ways to prevent heart issues.

Seasonal affective disorder self-care: Feel better...

January 31, 2022

February is one of the coldest and darkest months of the season and as a result many people's seasonal affective disorder is in full swing.

How to promote cervical health

January 25, 2022

Cervical cancer is highly preventable and treatable if it's caught in the early stages through screenings.

2 min Read Time

Wondering how to make New Year's resolutions stick?...

January 17, 2022

Coming up with New Year's resolutions is the easiest part of making changes. Consider developing SMART goals to make your resolutions stick.

Joint replacement surgery: your questions answered

January 11, 2022

Joint replacement surgery is a big decision, but if you suffer from chronic joint pain, it may be the right one for you.

Folic acid deficiency symptoms: Should you talk...

January 6, 2022

What does folic acid deficiency look like? Here are a few ways you can increase folic acid intake through diet or supplements.

Ready to run? How to start a couch to 5k plan

December 27, 2021

The hardest part of running is deciding to start. Follow these tips and tricks to help you take the first step.

Choosing the right weight loss surgery

December 21, 2021

When it comes to weight loss surgery, there are many factors to consider.

tags: weight loss

What to eat when craving sugar (and why we crave...

December 13, 2021

Eating too much sugar isn't good for one's health. Try making these healthy swaps next time you find yourself craving sugar.

Vaccinations key to preventing holiday surge

November 22, 2021

With the holidays fast approaching, our experts are reminding everyone to keep COVID-19 safety and vaccinations in mind.

tags: covid-19-blog , emergency care/trauma , in the community

Diaphragmatic breathing exercises for COPD

November 17, 2021 by Tayla Holman

When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

tags: newsletter

3 min Read Time

5 ways to stay healthy during holiday travel

November 4, 2021 by Bana Jobe

Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

tags: covid-19 , covid-19-blog , holiday , newsletter , travel

Local artist puts her HeART into her art to honor...

October 27, 2021

For the second year, HCA Houston Healthcare partnered with the Bayou City Art Festival for "HeART for Heroes."

Easy spine-strengthening exercises to improve ...

October 25, 2021

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

Doc Talks: COVID-19, Vaccinations, & Pregnancy–...

October 19, 2021

Dr. Raphny Johnson, an OB/GYN at HCA Houston Healthcare Clear Lake, talks about COVID-19 and how it can affect pregnant women.

Breast cancer survivor stresses importance of ...

October 14, 2021 by HCA Houston Healthcare

Kathy Lohberg has a message for those who may be putting off their annual mammogram: Don't.

The 2021-2022 flu shot season: 4 things you need...

October 11, 2021

Experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved ones.

COVID booster shots and additional doses: what...

October 4, 2021

While many Americans are now fully vaccinated against COVID-19, a COVID booster shot may be available in the near future.

tags: newsletter

HCA Houston Healthcare Clear Lake care team helps...

October 4, 2021

Alexandra Gardner was 36 weeks pregnant with her first child and planning a wedding when she was hospitalized.

Irregular heartbeat? When to see an electrophysiologist

September 27, 2021

Electrophysiologists focus on heart rhythm disorders like atrial fibrillation. Know when you may need to get this specialized heart care.

Heart problems after COVID-19: what we know now

September 20, 2021

Some people who were diagnosed with COVID-19 may be more likely to develop a serious heart-related illness after having the disease.

New training center raises the bar for nursing...

September 8, 2021

HCA Houston Healthcare has opened the doors to a state-of-the-art simulation and training center.

6 healthy habits for kids going back to school

August 30, 2021

Learning and practicing healthy habits for kids, such as hand-washing, can help them stay safe as they go back-to-school.

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

The COVID-19 vaccine and breastfeeding: what we...

August 24, 2021

If a nursing mom gets vaccinated against COVID-19, her baby might get some protection against the disease.

tags: breastfeeding , covid-19 , covid-19-blog

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

Creating career pathways for future caregivers

August 5, 2021 by HCA Houston Healthcare

Learn how HCA Houston Healthcare is addressing workforce challenges through its high school workforce development program.

5 Common Summer Skin Problems

July 22, 2021

From dry skin to rashes, your skin can react to summer in a number of ways.

5 summer safety tips to keep in mind

July 12, 2021

As summer starts, more people will be spending time outside doing activities like grilling and swimming.

Motorcycle crash survivor: Because of everyone...

July 8, 2021

Sophia reunites with the trauma team who saved her after a life-threatening accident.

What's a health risk assessment?

June 29, 2021 by Tayla Holman

A health risk assessment can encourage you to take steps you might not have taken previously in support of your health.

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Doc Talks: Stroke prevention and treatment

June 4, 2021

Dr. Richard Logue, Senior Vice President of Emergency Services with HCA Houston Healthcare talks about stroke prevention and treatment.

What every woman needs to know about preeclampsia

May 25, 2021

Each year, about 200,000 U.S. women develop preeclampsia, a potentially dangerous condition during pregnancy.

Mending hearts: How advanced surgical techniques...

April 19, 2021

HCA Houston Healthcare uses minimally invasive surgical technique to repair and replace tricuspid and mitral valves.

Story of a calling: Saba

April 16, 2021

The COVID-19 pandemic has made this a challenging time for nurses, but especially so for nurses who are at the beginning of their careers.

Colorectal cancer didn't have me

April 15, 2021

The NICE procedure allows surgeons to reconstruct a colon using a minimally invasive robot.

Colorectal cancer and preventive screenings

April 13, 2021

Learn about colorectal cancer and the importance of preventive screenings.

tags: colorectal cancer , early screening , risk factors

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

What causes sinus problems and how to find relief

March 31, 2021

Learn all about sinuses, how to find relief and prevent sinus infections and other sinus problems.

tags: nasal allergies , seasonal allergies , sinuses , sinus headaches

Clearing up misconceptions about the COVID-19 ...

March 15, 2021

If you have questions about the safety and efficacy of the COVID-19 vaccine, you're not alone. Our expert addresses common COVID-19 vaccine...

tags: antibodies , covid-19 vaccine , masks , newsletter

Story of a calling: Kenneth

March 2, 2021

During the most challenging time of his career, Kenneth has sacrificed for his patients while learning to take care of himself.

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

Preventive screenings: What you should know

January 28, 2021

Learn more about how preventive screenings can help you stay healthy and why you should schedule one.

tags: chronic conditions , health plan , preventative healthcare , vaccinations

Minimize holiday stress: 5 tips to unwind

December 21, 2020

The holidays can be a stressful time for everyone. Check out these five tips for combating seasonal stress.

Meeting the growing demand for Houston healthcare...

December 11, 2020

By 2036, the Houston healthcare industry could experience a significant workforce shortage costing the region $18.6 billion in GDP and 111,000...

Newborns and coronavirus: Helpful ways to protect...

December 1, 2020

Learn how new moms can avoid coronavirus infection and help protect their newborn during COVID-19.

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Why you should keep your child's scheduled checkup

November 19, 2020

Learn more about the importance of staying on top of annual pediatric wellness exams.

Reimagining the Medical Center hospital

October 13, 2020 by HCA Houston

HCA Houston’s hospitals have largely remained in communities, but just as Texas Medical Center brands move to the suburbs, the former’s influence...

How to care for a wound that won’t heal

October 6, 2020

Generally speaking, most wounds—known as acute wounds—are expected to heal within a certain timeframe, following a relatively predictable process...

5 self-care day ideas

August 3, 2020

Practicing self-care means getting enough rest, eating well, exercising, taking your medications on time, connecting with friends and loved ones...

tags: exercise , health and wellness , meditation , relaxation , sleep

HeART for Heroes: Bringing beauty to the frontline

July 27, 2020

Houston artists are bringing their works of art to the healthcare frontline through HeART for Heroes, a partnership between HCA Houston Healthcare...

4 steps to help you embrace change

June 16, 2020

Let's face it: Change is inevitable.

Could a supplement help keep your mind sharp?

June 9, 2020

By the year 2060, an estimated 14 million older adults in the United States will be living with dementia, which affects not only memory, but ...

Caring during COVID-19: Feeding healthcare's front...

May 29, 2020

If there's one thing people need in the midst of a crisis - it's food. And during this pandemic, feeding our staff with meals and special ...

tags: healthcare heroes

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

tags: covid-19 , covid-19-blog

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

tags: covid-19 , covid-19-blog

Caring during COVID 19: Nurses care like family...

May 18, 2020

The COVID-19 pandemic has altered the way we live right now. Large gatherings are canceled, children are being homeschooled and we are coming...

tags: covid-19 , covid-19-blog , healthcare heroes

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

Caring during COVID-19: nurses encourage one another...

May 11, 2020

At HCA Houston Healthcare excellent people make excellence happen. And through the course of the COVID-19 pandemic, we have witnessed an exceptional...

tags: covid-19 , covid-19-blog , healthcare heroes